Events
Waterloo – Mom Moment – Postpartum Rehab Class with Dr. Taylor – Tues Apr 14th 11:30am
April 14 @ 11:30 am – 12:30 pm
Join us for an interactive postpartum rehab class. We will be talking about all things postpartum and lead you through how to rehab after baby – leaving you feeling more confident and strong in your new (or not so new) momma body! We will discuss the healing journey your body deserves, including what movement is safe, complications that could be holding you back (like diastasis recti, incontinence, prolapse, pelvic floor dysfunction & more), and how to care for YOU starting today!
This class will include gentle movement at a low/moderate intensity with the goal to mobilize, engage and connect with the muscles necessary for essential everyday movements. All you will need is a yoga mat or towel, some water and you! Babies are more than welcome to join.
Dr. Taylor is a chiropractor, fitness-enthusiast, and mom of two. Her passion for supporting women pre- and post-pregnancy stems from her own pregnancy journey, which has evolved into supporting women’s health across the lifespan. In the clinic you can find her working with mamas and babies!
Required: yoga mat or towel and water
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All classes run 1 hour unless otherwise specified.
Please only register for the caregiver taking part. No need to register for the child.
Please do not attend if you or your child are feeling ill.
Related Events
Waterloo – Mom Moment – Postpartum Rehab Class with Dr. Taylor – Tues Apr 14th 11:30am
Waterloo – Mom Moment – Postpartum Rehab Class with Dr. Taylor – Tues Apr 14th 11:30am