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Mom Moment – Virtual Deep Core Workout with Andrea

Hey ladies!! I am super excited to share a Deep Core workout with you. My name is Andrea Laver and I’m a Pelvic Floor Focused Personal Trainer and Group Fitness Instructor. That means that I am super passionate about helping you fix any leaking, diastasis, prolapse, or other pelvic floor issues (such as mom butt!) after you’ve had a child. I run a program called Deep Core Fitness for Moms, which is an exercise based program for women who, regardless…

This content is for 1 Year in Person/Virtual Membership, 6 months In Person/Virtual Membership, and 3 months In Person/Virtual Membership members only.
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